Welcome to The Lab. A next-level strength & conditioning gym on a mission to help people redefine what it means to be fit. Through education and meticulous coaching, it is our duty and our commitment to build stronger, fitter, healthier and better moving humans that are more prepared to conquer their lives.
Our training system delivers world-class results through focusing on four key pillars: Quality Movement, Nutrition, Strength Training, and Cardiovascular Conditioning. Safety and control are paramount and injury-proofing your body is our highest priority.
We created a proven, client-focused and results-oriented system. We offer the same high level of coaching in four different formats to fit your budget, motivation and commitment level. Everything is measured so we can make on-the-fly adjustments to maximize your training.
We like to help two distinct group of people. The first group we like to help is the busy women and men of Scarborough that want to burn fat, improve their health and get stronger. The second group, is powerlifters. Plain and simple.
I met coach Damien in May 2016, as he was one of my Canada coaches – for the IPF World Competition in Killeen Texas. Damien was quick to invite me into his gym, and gave me some great tips going into Worlds. I came out of worlds with 3 golds, and 3 world records. I have since met with Damien for some technique training. Recently he has started programming me for NAPF bench, and hopefully another world competition in Calgary. He has an amazing amount of knowledge, and after 3 years of powerlifting, I’m still learning SO much from him. He is patient, yet relentless, a great combination:) Thanks Damien
I’d like to give a big thank you to Damien for taking me under his wing so to speak at this meet and trusting me with some calls I made, it was an absolute pleasure to coach under you and I can’t wait to do it all over again sooner than later.
– 2017 NAPF Pan-American Championships
If you’d have told me 6 months ago that I’d be able to squat 150lbs for reps without issue (and add 80lbs to my total!) I probably wouldn’t have believed you BUT I TOTALLY DID IT AND IT WAS AMAZING. Competition aside, I feel amazing. So glad I started working with you.
Owner & Barbell Bard
Angela Richard CPT, NKT, FST, PN, DTS, BA. Hon Student of Naturopathic Medicine Personal Trainer &…
The Blacksmith, Nutrition and Training Coach
Will Haywood CPT, PN2 Personal Trainer & Nutrition Coach The Summer Going into the last year…
Owner & Director of Gains
Damien Wilmot CPT, NKT Lvl.2, PICP Lvl.2 Owner & Strength Coach Head Coach for Team…
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